(WWBT) - The average smartphone user spends more than four hours a day on their phone. More than half of American teens admit that they are addicted to their phones.
Here are the signs showing you may have a problem:
- style="text-autospace:none;">If you're constantly checking emails or social media, even during dinner with family or friends, you may have a problem.
- style="text-autospace:none;">If you turn to your phone when you're bored or depressed, that's also a bad sign, as is hiding your usage from others.
The biggest danger when it comes to smartphones is using them at the wrong time. Yet, three-quarters of people admit to texting while driving, a big red flag.
If you need help in scaling back your smartphone usage, an app could help.
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