We all have busy lives, but how often do you stop and take a minute to just breathe?

On Wednesday, June 19 at 7 p.m., Karla Redditte will host a digital dialogue all about Arthur Ashe’s life and legacy.

“How We Got Here” launched Monday, June 3. It’s a podcast highlighting Virginia’s rich history, told one week at a time. We jump back in time to things that happened around us, you never learned in school.

Experts say fun and safety should be at the forefront of every person's mind.

For Lupus Awareness Month in May, NBC12 will host a Digital Dialogue Tuesday night featuring advocates and specialists in the Lupus field, treatment, coping with the disease, finding a cure and new advancements being pioneered right here in Virginia.

Human trafficking is a dangerous reality happening all over the nation, and right here in the Commonwealth.

On Thursday, April 18 at 11 a.m., Rachel DePompa will be joined by three panelists for a conversation on this mysterious disorder.

Jasmine Turner will moderate an informative and personal conversation with a heart transplant recipient, the father of an organ donor, and representatives from United Network for Organ Sharing, and Donate Life Virginia.

To celebrate Women’s History Month, we’re doing something different – a digital dialogue featuring some of the women of NBC12.

NBC12 is celebrating Black History Month with a special Digital Dialogue looking at Virginia’s past, present and future.

Wednesday at 11 a.m., NBC12 is hosting a digital dialogue on issues surrounding race in Virginia, including the blackface photos that triggered the crisis at the capitol.

At 11 a.m. Thursday, you can join our Facebook Live conversation and ask your questions to our panel of experts.

Speaking up about sexual assault is one of the most difficult things a victim will ever have to go through.

NBC12's next Digital Dialogue is at 11 a.m. Friday, Jan. 18 on animal rescuing and adoption.

If you’re dealing with the loss of a loved one, you can rewatch our Digital Dialogue on dealing with holiday grief on Facebook.

Women are more than three times as likely as men to lose their spouse, but many wives are not keen to manage their finances if their husbands die.