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Tips for getting back on a normal sleep schedule

Published: Jun. 24, 2021 at 5:51 PM EDT|Updated: Jun. 24, 2021 at 8:04 PM EDT
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RICHMOND, Va. (WWBT) - In a most unusual year, we’ve seen a lot of change, such as learning and working from home.

Some of those changes may have disrupted your schedule and even more likely, your sleep.

A Richmond area mother and sleep expert has some tips on how you and your kids can get more sleep.

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