RICHMOND, Va. (WWBT) - As the pandemic continues, many people of all ages are turning to yoga, meditation and mindfulness as calming sources and ways to relieve stress.
Santoro and Rush discussed how their yoga practices have adapted to the virtual needs due to the pandemic and how yoga is helping the communities they serve. There was even a chance to join in on a short virtual class!
Rewatch the digital dialogue above, on our Facebook page or the NBC12 channel on your Roku, Amazon Fire or Apple TV.
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