Digital Dialogue: A Moment of Mindfulness
Published: Jan. 24, 2020 at 12:04 PM EST
RICHMOND, Va. (WWBT) - We all have busy lives, but how often do you stop and take a minute to just breathe?
NBC12 hosted a Digital Dialogue on mindfulness. Jasmine Turner spoke with experts about everything from yoga and meditation to how mindfulness is being incorporated into schools and sports teams.
She was joined by:
- Ashley Williams, the founder and owner of Bare Soul Yoga
- Alex Peavey, a mindfulness consultant and the Team Consultant and Mindfulness Coach for VCU Men’s Basketball
- Will Roye, founder and owner of the 123 Agency
Our digital dialogues are streamed on Facebook Live, the NBC12 news app, as well as on Amazon Fire and Roku.
Copyright 2020 WWBT. All rights reserved.