RICHMOND, Va. (WWBT) - We all have busy lives, but how often do you stop and take a minute to just breathe?
NBC12 hosted a Digital Dialogue on mindfulness. Jasmine Turner spoke with experts about everything from yoga and meditation to how mindfulness is being incorporated into schools and sports teams.
She was joined by:
- Ashley Williams, the founder and owner of Bare Soul Yoga
- Alex Peavey, a mindfulness consultant and the Team Consultant and Mindfulness Coach for VCU Men’s Basketball
- Will Roye, founder and owner of the 123 Agency
Copyright 2020 WWBT. All rights reserved.