Digital Dialogue: A Moment of Mindfulness

Digital Dialogue: A Moment of Mindfulness

RICHMOND, Va. (WWBT) - We all have busy lives, but how often do you stop and take a minute to just breathe?

NBC12 hosted a Digital Dialogue on mindfulness. Jasmine Turner spoke with experts about everything from yoga and meditation to how mindfulness is being incorporated into schools and sports teams.

She was joined by:

  • Ashley Williams, the founder and owner of Bare Soul Yoga
  • Alex Peavey, a mindfulness consultant and the Team Consultant and Mindfulness Coach for VCU Men’s Basketball
  • Will Roye, founder and owner of the 123 Agency

Our digital dialogues are streamed on Facebook Live, the NBC12 news app, as well as on Amazon Fire and Roku.

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