Experts: Dark chocolate has nutrients that can protect your hear - NBC12 - WWBT - Richmond, VA News On Your Side

Experts: Dark chocolate has nutrients that can protect your heart

Source: Pixabay Source: Pixabay
(WWBT) -

If you do decide to give candy for Valentine's Day, you might want to take a second look a chocolate. 

It's not only a romantic gift - it also has health benefits. 

Chocolate has nutrients that can protect your heart and increase blood flow to your heart. One study says as little as a quarter of an ounce of dark chocolate a day can be beneficial to your heart. It is also a good antioxidant and helps with inflammation.

However, not all chocolate is created equal.

"Dark chocolate can be a source of vitamins and minerals, but it is also going to be a good source of added sugar," said Elyse Sartor, a clinical outpatient dietitian.

Another study says chocolate can help improve a person's mood. Moderation is key.

Copyright 2018 WWBT NBC12. All rights reserved.

Report an Error or Submit a Tip to NBC12

  • Trending StoriesTrending StoriesMore>>

  • Actress arrested in sex trafficking in 'guru to stars' case

    Actress arrested in sex trafficking in 'guru to stars' case

    Friday, April 20 2018 4:13 PM EDT2018-04-20 20:13:13 GMT
    Friday, April 20 2018 9:34 PM EDT2018-04-21 01:34:45 GMT
    (Photo by Todd Williamson/Invision/AP, File). FILE - This June 26, 2012, file photo shows television actress Allison Mack at a party in Los Angeles. Federal prosecutors say television actress Allison Mack, from "Smallville" has been charged with sex tr...(Photo by Todd Williamson/Invision/AP, File). FILE - This June 26, 2012, file photo shows television actress Allison Mack at a party in Los Angeles. Federal prosecutors say television actress Allison Mack, from "Smallville" has been charged with sex tr...
    Federal prosecutors say a television actress best known for playing a young Superman's close friend has been charged with sex trafficking for helping recruit women to be slaves of a man who sold himself as a...More >>
    Federal prosecutors say a television actress best known for playing a young Superman's close friend has been charged with sex trafficking for helping recruit women to be slaves of a man who sold himself as a self-improvement guru.More >>
  • Dwayne 'The Rock' Johnson delights high school girl with prom surprise

    Dwayne 'The Rock' Johnson delights high school girl with prom surprise

    Friday, April 20 2018 5:35 PM EDT2018-04-20 21:35:23 GMT
    Friday, April 20 2018 5:35 PM EDT2018-04-20 21:35:23 GMT
    Katie Kelzenberg invited the Hollywood star to her prom next month. (Source: Vianney Le Caer/AP)Katie Kelzenberg invited the Hollywood star to her prom next month. (Source: Vianney Le Caer/AP)

    Katie Kelzenberg invited the Hollywood star to her prom next month.

    More >>

    Katie Kelzenberg invited the Hollywood star to her prom next month.

    More >>
  • Wells Fargo fined $1B for mortgage, auto lending abuses

    Wells Fargo fined $1B for mortgage, auto lending abuses

    Friday, April 20 2018 9:33 AM EDT2018-04-20 13:33:09 GMT
    Friday, April 20 2018 9:14 PM EDT2018-04-21 01:14:16 GMT
    (AP Photo/Matt Rourke, File). FILE - This Aug. 11, 2017, file photo shows a sign at a Wells Fargo bank location in Philadelphia. The New York Times and other news outlets are reporting Thursday, April 19, 2018, that federal regulators plan to fine Well...(AP Photo/Matt Rourke, File). FILE - This Aug. 11, 2017, file photo shows a sign at a Wells Fargo bank location in Philadelphia. The New York Times and other news outlets are reporting Thursday, April 19, 2018, that federal regulators plan to fine Well...

    Wells Fargo fined a combined $1 billion by federal regulators for abuses tied to its mortgage and auto lending businesses.

    More >>

    Wells Fargo fined a combined $1 billion by federal regulators for abuses tied to its mortgage and auto lending businesses.

    More >>
Powered by Frankly