RVA Parenting: What's the best time for bedtime? - NBC12 - WWBT - Richmond, VA News On Your Side

RVA Parenting: What's the best time for bedtime?

Do you follow a sleep chart for your kids? (Source: Wilson Elementary School) Do you follow a sleep chart for your kids? (Source: Wilson Elementary School)
RICHMOND, VA (WWBT) -

If you follow the NBC12 Facebook page, you probably saw a chart this week that recommends the best time for children to go to bed based on the time you want them to wake up. 

Some saying this chart resembles the habits you keep at home. Others, saying it's a little too invasive.           

Parents know best, and kids can't be categorized -- each kid sleeps differently.           

Parents know that magic bedtime window is a delicate one and it's a relief when bedtime is drama free.

WebMD also has some suggestions for how to make bedtime go smoothly, whatever time you choose.

You can also join the conversation on Facebook

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