Holiday Weight Gain - NBC12 - Richmond, VA News

Holiday Weight Gain

CHESTERFIELD, VA (WWBT) -

The holiday season is now well past us and now it is time to deal with what it left behind, especially around our waste line.

We show you how to tackle holiday weight gain in this week's Neighborhood Healthwatch.

Dr. Judith McKenzie is on the case.

Many people experience a 5-10 pound weight gain from their baseline.

Turn things around by, eating more vegetables and whole grains. Drink only calorie free beverages. Control portions and increase exercise.

See your doctor for information on lifestyle changes that will help you lose weight.

Copyright 2014 WWBT NBC12. All rights reserved

  • Holiday Weight GainMore>>

  • Judith McKenzie, M.D.

    Judith McKenzie, M.D.

    Primary Health Group—Johnston-Willis
    1471 Johnston-Willis Drive
    Richmond, VA 23235
    Phone: 804-320-1333
    More >>
    Primary Health Group—Johnston-Willis
    1471 Johnston-Willis Drive
    Richmond, VA 23235
    Phone: 804-320-1333
    More >>
  • Edwin Robinson, M.D.

    Edwin Robinson, M.D.

    Family Health Clinic at Independence Park 9930 Independence Park Drive, Suite 101 Richmond, VA 23233 Phone: 804-726-2600 Fax: 804-864-3819 http://fhcurgentcare-ip.com Education: Undergraduate:More >>
    Family Health Clinic at Independence Park
    9930 Independence Park Drive, Suite 101
    Richmond, VA 23233
    Phone: 804-726-2600
    More >>
Powered by WorldNow