HENRICO, VA (WWBT) - It is that time of year again...resolution time. The time of year where people pack the gyms ready to start fresh, at least for a few months.

Dr. Patrick Woodward always keeps his patients on course with their plans in the new year.

He finds we are compelled to fix our old selves as we ring in the new year.

He recommends moderation. The surest path to success is to make achievable goals.

With each goal gained you will find confidence in your ability to manage your way to a healthier lifestyle!

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