Stress over the holidays - NBC12.com - Richmond, VA News

Stress over the holidays

CHESTER, VA (WWBT) -

We are now into Thanksgiving week and the holiday season has begun in earnest so now is a good time to remind you to not let these good times overwhelm you.

We explain in our Neighborhood Health Watch.

Dr. Teresa Stillion warns her patients about stress over the holidays.

Financial worries of gift giving, meal preparation and dealing with difficult relatives can be overwhelming.

Symptoms may include  loss of interest in activities, crying and isolation.

Have realistic expectations and goals. Take time for yourself and talk about your anxiety to someone you trust. If symptoms continue see your physician or mental health provider.

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  • Teresa Stillion, M.D.

    Teresa Stillion, M.D.

    Chester Family and Women's Health Address: 12900 Jefferson Davis Highway, Chester, VA 23831 Phone: 804-414-0436 Fax: 804-414-0437 Web site of Practice: http://gynspecialistsva.com/ Education:More >>
    Chester Family and Women's Health
    Address: 12900 Jefferson Davis Highway, Chester, VA 23831
    Phone:  804-414-0436
    More >>
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