There is one big thing that everyone needs. Something you may take for granted and it directly impacts your health-- sleep.
In this week's Neighborhood Health Watch we discus why you need sleep more than you think.
Dr. Christopher Marshall in the Tri-cities is concerned with fatigue.
There are many problems related to lack of sleep.
He suggests you adopt a structured sleep schedule. Also, adopting a healthy diet and regular exercise can and will help energy levels and normalize sleep patterns.
If symptoms persist for more than a few weeks or are interfering with daily activities, seek medical attention.
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