HENRICO, VA (WWBT) - Prevention is an important part of a healthy lifestyle, and we aren't just talking about fruits and vegetables.
Bambi Gladfelter recommends all her patients learn CPR.
Basic life support training is ideal for everyone, especially those with children, teens who baby sit, or if you care for an elder at home.
Become certified to ensure that you are trained properly.
Learn how to become certified at www.heart.org, the American Heart Association website.