RICHMOND, VA (WWBT) - Dr. Hayden Pasco in Short Pump is treating anxiety.

Symptoms may include insomnia, heart palpitations, stomach pain, excessive worry, and short temper or mood swings.

You can turn the tide with increased exercise, stay engaged in the lives of those important to you. Take time for yourself. Develop coping skills to use when stressors are adding up.

Don't be afraid to seek medical attention when your symptoms interfere with your relationships or your work.

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