Regular exercise - NBC12.com - Richmond, VA News

Regular exercise

By Ryan Nobles - bio | email
RICHMOND, VA (WWBT) -

Lauren Richardson is encouraging her patients to get regular exercise.

Exercise has a number of benefits.

It improves your mood, increases your energy level and boosts your immune system.

Set a weekly fitness goal that is attainable and realistic for your schedule. Start small and increase your goal over time.

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  • Regular exercise

  • Primary Health Group – Retreat 110 N. Robinson Street, Suite 400 Richmond, VA 23220 Phone: 804.822.3480 Fax: 804.822.3484 Email: lauren.faig@hcahealthcare.com Lauren Faig is a graduate of Duke University's
    Primary Health Group – Retreat
    110 N. Robinson Street, Suite 400
    Richmond, VA 23220
    Phone: 804.822.3480