Anxiety - NBC12 - WWBT - Richmond, VA News On Your Side



Dr. Hayden Pasco is helping her patients with anxiety.

Symptoms may include insomnia, heart palpitations, stomach pain and excessive worrying.

To prevent anxiety, increase exercise, ensure regular healthful meals, try to get eight hours of sleep a night. You should also try to stay engaged in the lives of those important to you.

Seek medical attention when your symptoms interfere with your relationships or your work.

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