Difficulty sleeping - NBC12.com - Richmond, VA News

Difficulty sleeping

HENRICO, VA (WWBT) -

Dr. Lauren Goode is helping people who have a hard time sleeping.

People often having difficulty with sleeping during the season change and as the days get shorter.

Try to regulate your sleep time by going to sleep and waking up at the same time every day.

If simple fixes don't help, see your primary care provider as these can be symptoms of a medical condition.

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