Cold and flu season

Posted by Monique Wright - email

RICHMOND, VA (WWBT) -

Lauren Richardson is working to stay on top of the cold and flu season.

The key to preventing a cold, is to keep germs away and boost your immune system.

Washing your hands regularly is the best way to prevent catching an illness.

Be active and eat a balanced diet. Exercising regularly will boost your immune system, improve your mood and give you more energy.

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Cold and flu season - NBC12.com - Richmond, VA News