A good night sleep is a necessity to good performance in school and Dr. Ruth Latham is treating insomnia.
Insomnia is when you have problems falling asleep, waking up after only a few hours, and the inability to go back to sleep.
You can improve sleep hygiene by using the bedroom only for sleeping.
If there is no relief from behavior modifications, see your family physician.
Copyright 2012 WWBT NBC12. All rights reserved.