Exercise programs

By Emmy Siddons - email

CHESTERFIELD, VA (WWBT) - Picking the right foods is a start for losing weight, exercise is the next step.

Exercise accounts for only about 25% of weight loss. That does not mean it is not important though.

Studies have shown regular exercise keeps us mentally sharp, cardiovascular healthy and improves mood and decreases stress.

See you doctor to discuss a prescribed exercise program.

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Exercise programs - NBC12.com - Richmond, VA News