You are what you eat - NBC12.com - Richmond, VA News

You are what you eat

CHESTERFIELD, VA (WWBT) - Losing weight is often a losing battle but sometimes that may be because you are focusing on the wrong things.

Dr. David Boyd explains that you are what you eat.

Diets high in carbohydrates and fat leave little nutrition for your body and pack on pounds with empty calories.

Try 5 small meals per day.  Each consisting of lean protein, fruit or vegetable and a low fat dairy product.

You will find you have more energy, are less hungry and will lose weight.

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