Weight Loss - NBC12 - Richmond, VA News

Weight Loss

CHESTERFIELD, VA (WWBT) - Dr. David Boyd has some tips to keep the pounds off.

Weight loss is as straight forward as energy in vs. energy out.

Decrease your calorie intake. An otherwise healthy adult women calorie goal: 1500, men: 1800.

Speak with your doctor about a physical prior to starting any weight loss program.

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