COLONIAL HEIGHTS, VA (WWBT) - Dr. Christopher Marshall is helping people with lower back pain.
To prevent it, lift with your legs not your back.
Warm compresses can help relieve minor back spasms. Anti-inflammatories can also help if you're allowed to take them.
See your doctor if pain becomes incapacitating or if there is numbness/tingling or weakness in any of the extremities.
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