HENRICO, VA (WWBT) - Dr. Lauren Goode is treating migraine headaches.
The headaches are described as throbbing or pounding usually on one side of the head.
Migraines can be brought on by increased stress, altered sleeping habits or lack of sleep and dehydration. For women, it can be associated with their menstrual cycle.
You should get 7-8 hours of sleep every night, drink plenty of water and exercise regularly.
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