HENRICO, VA (WWBT) - Dr. Bambu Gladfelter is treating constipation.
Ways you can tell you are constipated is if you have hard or infrequent stools and less than three bowel movements per week.
To prevent it exercise daily, have a high fiber diet, and drink a lot of water.
Over the counter fiber supplements or stool softeners can also help. If you have abdominal pain, nausea or vomiting or unexplained weight loss in conjunction with constipation, see your doctor.
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