Insomnia - NBC12 - Richmond, VA News

Insomnia

HENRICO, VA (WWBT) - In Henrico, Dr. Lauren Goode is helping her patients with insomnia.

Symptoms include difficulty falling asleep or waking up multiple times during the night.

Do not drink caffeine late in the day. Exercise. If you wake during the night, do something relaxing - no TV or eating.

Treatment may involve medication, but can often be resolved with lifestyle changes.  

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