Insomnia - NBC12.com - Richmond, VA News

Insomnia

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MECHANICSVILLE, VA (WWBT) - Hopefully, once the kids get to bed, you can sleep too. If insomnia is bothering you, Dr. Christopher Marshall can help.

He suggests you use the bedroom only for sleeping.   Turn off or remove television from the bedroom.

Limit your caffeine intake during the day. Also, limit naps.

If there is no relief with these behavioral modifications, follow-up with your family physician for further evaluation.

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