Coping with anxiety - NBC12 - WWBT - Richmond, VA News On Your Side

Coping with anxiety

CHESTERFIELD, VA (WWBT) - Dr. Judith McKenzie is treating anxiety at Primary Health Group-Johnston-Willis.

Stress is a big driver, so it is wise to follow a healthy lifestyle with regular exercise and a healthy diet, low in caffeine and alcohol.

Have a good support system of friends, family, and sometimes, a counselor. These individuals can help you cope with anxiety.

If anxiety is affecting your ability to function on a regular basis, see your doctor to discuss treatment options.

Copyright 2011 WWBT NBC12. All rights reserved.

Powered by Frankly