Coping with anxiety

By Emmy Siddons - email

CHESTERFIELD, VA (WWBT) - Dr. Judith McKenzie is treating anxiety at Primary Health Group-Johnston-Willis.

Stress is a big driver, so it is wise to follow a healthy lifestyle with regular exercise and a healthy diet, low in caffeine and alcohol.

Have a good support system of friends, family, and sometimes, a counselor. These individuals can help you cope with anxiety.

If anxiety is affecting your ability to function on a regular basis, see your doctor to discuss treatment options.

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Coping with anxiety - NBC12.com - Richmond, VA News