CHESTERFIELD, VA (WWBT) - Dr. Judith McKenzie is treating anxiety at Primary Health Group-Johnston-Willis.
Stress is a big driver, so it is wise to follow a healthy lifestyle with regular exercise and a healthy diet, low in caffeine and alcohol.
Have a good support system of friends, family, and sometimes, a counselor. These individuals can help you cope with anxiety.
If anxiety is affecting your ability to function on a regular basis, see your doctor to discuss treatment options.
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