Dealing with stress - NBC12.com - Richmond, VA News

Dealing with stress

RICHMOND, VA (WWBT) - Dr. Rebecca Muminovic has tips to deal with stress.

Stress is a normal part of life. It is how we manage stress that matters, especially when going through periods of heightened stress levels.

Exercise is the number one way to release stress, their is no exception to that rule.

If you are experiencing physical symptoms related to stress and cannot get a hold on where to start, see a healthcare provider who may offer guidance .

Copyright 2011 WWBT NBC12. All rights reserved.

Powered by WorldNow