FORT LEE, VA (WWBT) - Dr. Christopher Marshall is treating low back pain at Family Health Clinic at the Crossings.
To prevent the problem, lift with your legs, not your back. Keep your back vertical, bend your knees, and let them do the work.
Use lumbar support in your home, office or car with either a small pillow or a small rolled up towel.
If pain becomes incapacitating or if there is numbness/tingling or weakness in any of the extremities see your doctor.